Setting Your Space

Your environment should support you, not stress you out. A peaceful, organized little sanctuary in your home is one of the most important, and underrated, forms of nervous system support. It doesn’t need to be perfect, but it needs to comfort you and give you a place where you can feel relaxed and are able to reset. Feng shui optional.

Skin, Hair, Nail, Foot & Body Care

You don’t have to be high maitenance, but we’re not mad if you are! No matter the level, you absolutely need a rhythm and plan to take care of the external parts of you. They all deserve attention- because neglect adds up and care restores more than just your appearance. We love a simple daily skin and body care routine, with a weekly “deep clean” for the heavier stuff- think hair masks, foot scrubs, and nail treatments.

Hydration & Intuitive Eating

We know, you’ve heard this before but yes, you need to drink your water! It’s the number one way to nourish your outsides and insides, and if nothing else it’s the one thing you should start today.

Eating should be rooted in connection, not restriction- tuning in, not cutting out. We love focused eating, taking your time and enjoying it. Savor your meals and make them a whole experience, without your phone in your hand.

Grounding & Nature

Time outside shifts your whole energy, even if it's just for a few minutes. Nature is a freebie for regulating your whole system. Bare feet on the ground, sunlight on your skin, breeze in your hair- it’s all medicine for your soul. Bonus points if you ignore your phone or talk to a tree. The more present you are, the more you’ll take in.

Vitamin D

Yeah we mentioned sun already, but it gets it’s own section because it’s that important. If you can’t get it naturally, supplement it. Your body, mood, and soul literally need it to function. It’s simple, essential, and what’s better than sunshine on your face, while wearing a great sunscreen of course!

Movement

Stretch, walk, dance, run, skip, we really don’t care how you do it, but get it done! Movement clears energy, moves emotion, and keeps you rooted in your body. It doesn’t have to be a “workout”- it just has to happen. We promise you’ll feel good after.

Supplements

You don't need a whole shelf full of pills, but most of us are running low on something. The right support can seriously upgrade how you feel every single day. Think of supplements as little boosts that help you function at your best, not magical cures.

Journal, Meditate, Breathe…

Whatever it is that works for you, it’s important to take a moment to calm and quiet your mind. Whether it's writing something down, sitting in stillness, or simply taking some deep breaths, giving you inner world a little space makes a huge difference.

Filter Your World

Don’t let the algorithm decide what lives in your head. Be intentional about what you watch, scroll, and listen to you. Your brain is constantly absorbing. It's not just about unplugging. It's about curating what actually supports your energy and mental space. We're all for a good scrolling break too.

Self-care is more than just bubble baths and jade rollers (although we love them both!). It's all the things you do to create a life you love- from clearing your space, amplifying your energy, and doing rituals that make you feel like a goddess in a candlelight forest, even if you’re just in your bathroom on a Tuesday night.

This guide is here to help start you on a path towards your most magical pampered self.

Ready to Build a Self-Care Practice That Actually Fits Your Life?

This list is a baseline but you deserve more than a checklist. You deserve a rhythm, a flow, and a self-care plan that works for you.

Our customized Self-Care program blends daily rituals, energetic reset practices, and intentional support built around your goals, schedule, preferences, and real-life energy. We'll help you build a plan that's supportive, realistic (i.e. doable), and rooted in who you are.

Let's create something that’s just yours- and makes you feel amazing!